Mindfulness is an innate human quality which can be enhanced with practice, so people can create a better world for themselves and others.

Our favourite definition of mindfulness is, "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally", put another way, it is,  "Bringing one's complete attention to the present experience on a moment-to-moment basis." (Jon Kabat Zinn)

Benefits of Mindfulness

  • More effective decision-making and communication abilities
  • Enhanced performance, greater empathy and collaboration 
  • Improvements in innovation, problem solving and creativity
  • Greater well-being, resilience and stress management

Our Mindfulness Programs

Our mindfulness programs help individuals and organizations improve communication, become more resilient, improve health and well-being and leadership skills.