Mindfulness is an innate human quality which can be enhanced with practice, so people can create a better world for themselves and others.
Our favourite definition of mindfulness is, "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally", put another way, it is, "Bringing one's complete attention to the present experience on a moment-to-moment basis." (Jon Kabat Zinn)
Benefits of Mindfulness
- More effective decision-making and communication abilities
- Enhanced performance, greater empathy and collaboration
- Improvements in innovation, problem solving and creativity
- Greater well-being, resilience and stress management
Our Mindfulness Programs
Our mindfulness programs help individuals and organizations improve communication, become more resilient, improve health and well-being and leadership skills.