Our programs support the health, wellness, and mindfulness of individuals and organizations as a whole.

We tailor the program to your company’s needs and preferences. Programs can include any combination of the following:

- nutrition sessions with a local dietician

- cooking lessons focused on healthy eating

- exercise routines with local yogis/trainers

- massages with a certified massage therapist

- mindfulness sessions with a trained counsellor

We manage the program from start to finish, from online sign-up sheets to provide date flexibility for your employees, to employee surveys after each session to gain feedback. This helps us tailor the program to your team’s specific needs.

Our objective is to support health, wellness and mindfulness of individuals and teams.